Guidelines to Stop Smoking

Guidelines to Quit 1

Quitting tobacco is the single best thing a tobacco user can do for his/her health.

Medication for quiting

Medications to quit smoking can increase your chance of staying smoke-free and help reduce discomforts off quitting.

The Boilerplate Points

Do your best to follow as many of these as you can. The points below are advocated by most of today's credible quit-smoking products and programs. They are widely accepted as an essential and necessary part of quitting successfully.

Five Keys for Quitting

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.

Best methods to quit

 

Tips for teens